The Book: Stay Fit Eat Allergy Free

Stay Fit Eat Allergy Free Gluten Free Cookbook - Dairy Free Cookbook - Amazon - Amazon Prime - Order Now


Our Stay Fit Eat Allergy Free cookbook is available the following formats:

Smashwords = epub, mobi (Kindle), pdf, rtf, lrf, pdb, txt, html

Barnes & Noble = hardcopy and Nook

Amazon = hardcopy


“This cookbook contains mouthwatering recipes, the directions are easy to follow and the hints are a welcome extra bonus. The recipes in this cookbook make cooking gluten-free a pleasure.” Elaine Monarch, Founder, Celiac Disease Foundation www.celiac.org


…..This book is for so many of our clients who have asked us to share our recipes with them, and also for the many others who suffer from life threatening allergies, have strict dietary restrictions, or simply have general concerns of the negative impact dairy and gluten have on health.  You do not have to be on any special diet to enjoy these recipes.  All of the recipes have been tested time and again by people not on any restrictive diets as well as those who are. We made sure the tastes and textures were not compromised.  Our recipes are quick and easy to follow.  They are for the beginner as well as the experienced cook.



Chef Joseph began working with nutritionists, Doctors of Chinese Medicine and Naturopathic Practitioners, many of whom had their patients on Gluten/Dairy/Soy Free and even Vegetarian/Vegan diets.  Our newer clients have even more food sensitivities along with being on a strict rotation of certain food groups.  There is an increasing awareness today that gluten and dairy may cause health-related problems.  One side effect of going gluten free  is the potential for developing an allergy or sensitivity to soy, which rules out many of the pre-made gluten free foods available……

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