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Important Things to Remember Before Cooking at Home

Here are some important safety tips to keep in mind the next time you decide to prepare a meal at home: First things first: Wash your hands. Washing your hands before you prepare food is one of the most important things you can do to reduce bacteria on your hands and...

Common Cooking Mistakes

Not all kitchen adventures are a resounding success. Sometimes it goes wrong. Our Beka Cookware chefs listed four common kitchen mistakes and how to prevent them! Mistake 1: Reading the recipe vaguely You’re in the middle of the cooking process and finding out that...

Dairy Free Alfredo Sauce Recipe

Mix alone with pasta or add chicken, sausage or shrimp before. 2 tablespoons/30ml vegan butter or vegetable oil* 2 tablespoons/30ml millet flour or all purpose baking gluten free flour* 1 cup/250ml rice or coconut milk pinch of nutmeg 1 cup/225ml/180g gluten free,...

Gluten Free Sweet Potato Pancake Recipe

These Sweet Potato Pancakes are high-protein and gluten-free. Sweet potatoes are so good for you! Peanut flour works well with this recipe, but you can use any flour you’d like. Egg beaters or eggs, your choice, are whisked in. If the batter is too thick, you can...