by Joseph Yacino | Jun 25, 2017 | blueberries, blueberry, eat healthy, fort lauderdale personal chef, fruit, palm beach personal chef, vitamins
10 Benefits of Blueberries – Backed by Science Blueberries are an amazing fruit, both in terms of flavour and their incredible nutritional profile. They’re jam packed with antioxidants – polyphenols, catechins, flavonols – along with lots of essential...
by Joseph Yacino | Jun 24, 2017 | blueberries, blueberry, fort lauderdale personal chef, miami personal chef, palm beach personal chef, recipe, recipes
A good recipe to start off – this one you can slather on whatever you like. It works well as a replacement for cranberry sauce on turkey, it can be used in place of jam on toast. You can drown your pancakes with it. It even works as a topping for ice cream!...
