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Gluten Free Chorizo with Garbanzo Bean Mash and Garlic Stewed Tomatoes Recipe

by | Feb 1, 2018 | Recipes

Gluten Free  Chorizo with Garbanzo Bean Mash and Garlic Stewed Tomatoes



The garbanzo bean mash came about when for some strange reason I had a glut of garbanzo beans. Since I love hummus it was only natural for me to mash them up and serve the hot.  It worked!



Serves 4



1 pound/450g Chorizo
1 tablespoon/20ml plus 1 teaspoon olive oil
4 tomatoes, diced
3 cloves garlic, minced or thinly sliced
½ cup/125ml chicken stock, water or wine
28 ounces/794g cans garbanzo beans
¼ cup/60ml chicken stock
1 teaspoon/5ml sea salt
½ teaspoon/2ml black pepper



Heat 1 teaspoon/5ml oil in a large skillet over medium heat. Add chorizo and brown for 1-2 minutes on all sides.  Remove chorizo from pan.  Add garlic and cook for 30 seconds.  Add tomatoes and ½ cup/125ml stock.  Cook for 5-7 minutes.  Heat remaining stock to a boil in a pan large enough to hold beans.  Drain beans, reserving the cooking liquid, and place in a food processor. Add seasoning and pulse.  Add stock a little at a time until smooth.  

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