Wasabi has anti-inflammatory properties for joints and muscles. Wasabi also helps to defend against bacterial infections in the body and mouth.
Fresh tuna is a rich source of lean protein, omega-3 fatty acids and a wide variety of vitamins and minerals. A diet with a high intake of these nutrients can benefit your health by enhancing the function of your organs and by possibly lowering your risk of chronic medical conditions.
Note: read ingredients on the peas. Many of these fiery snacks are made with wheat flour rather than corn starch.
serves 4
4 fresh tuna fillets (sushi grade)
2 teaspoons/10ml sesame oil
1/8 teaspoon/.5ml ground clove
1/8 teaspoon/.5ml allspice
5 ounces/145g wasabi peas
¼ cup/60ml coconut aminos
1 teaspoon/5ml minced ginger
¼ teaspoon/2ml oyster sauce
3 drops fish sauce
2 teaspoons/10ml sesame oil
1/8 teaspoon/.5ml ground clove
1/8 teaspoon/.5ml allspice
5 ounces/145g wasabi peas
¼ cup/60ml coconut aminos
1 teaspoon/5ml minced ginger
¼ teaspoon/2ml oyster sauce
3 drops fish sauce
Place wasabi peas in a plastic bag and crush with a rolling pin. Pour peas on a platter. Brush tuna with 1 teaspoon/5ml sesame oil. Sprinkle tuna with cloves and allspice rubbing to spread evenly. Press tuna in the crushed peas on one side only. Heat large skillet over medium high heat. Drizzle in remaining oil. Place tuna in pan and cook for 1-2 minutes per side.
Combine aminos, ginger, oyster and fish sauce to serve on the side for dipping.
Serve with sauteed mustard greens.
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