2 pounds/900g of Tilapia, or other firm thin with fish fillets divided into 8 pieces

1 pound/450g of Feta cheese divided into 8 pieces

1 Tomato sliced thin

1 Cup/180g Black Olives sliced

1 bunch of parsley chopped

Juice of one lemon

Olive oil 

Salt and pepper

1 cup/225ml dry white wine

Preheat oven to 350F/180C/Gas 4

Lightly oil casserole dish.  Line with 8 slices of tomato.  Place the eight (8) pieces of tilapia on a cutting board, sprinkle with pepper.  Put one (1) piece of feta 1” from each end and roll up.  Secure each filet with a toothpick and stand up in a casserole dish on tomato.  Top each roll with tomato slice, and sprinkle with olives.  Combine remaining ingredients until well blended.  Pour over fish and cover with aluminum foil.

Place casserole dish in preheated oven.  Bake for 10 minutes.  Remove foil and bake for another 10 – 12 minutes.  

Remove from oven and serve with starch and vegetable.  Spoon juices from the casserole over the fish for a ready made sauce.