Here’s a fruity tip: Eating one Kiwi fruit gives you approx. 112 percent of the daily recommended amount of Vitamin C! Here are the benefits of this superfruit:

Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. 

Vitamin C: One serving of kiwi gives the body a boost of Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.

Fiber: Kiwi is a good source of fiber which has a role in the prevention of constipation and some cancers.

Folic Acid: Kiwi provides 10% of the RDA (Recommended Daily Allowance) for folic acid, which is important for expectant mothers and works to produce red blood cells.

Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.

Who’s having some of this superfruit today?