by Joseph Yacino | Jun 11, 2017 | fort lauderdale personal chef, italian, italy, palm beach personal chef, pasta, recipe, recipes, tuna
It is the time of the year that many of our clients are eating more fish. This is an adaption of a dish I grew up with. Fresh poached and flaked tuna replace the canned version. The dried “Italian Blend” herbs and powdered garlic are substituted...
by Joseph Yacino | Jun 11, 2017 | fort lauderdale personal chef, health and nutrition, healthy snacks, palm beach personal chef, snack ideas
It is tough to find good snacks for kids in this day and age of highly processed, fast foods. Here are some healthy ideas for snacks…all organic of course. These ideas are great for adults too! Need a little extra boost at the office between meetings and meals?...
by Joseph Yacino | Jun 11, 2017 | diet benefits, eat healthy, fort lauderdale personal chef, healthy eating, mediterranean diet, palm beach personal chef
If you are looking for a heart-healthy eating plan, the Mediterranean-styled diet might be right for you. A Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components...
by Joseph Yacino | Jun 7, 2017 | bean, beans, fava beans, fort lauderdale personal chef, palm beach personal chef, peas, recipe, recipes, st joseph, vegan, vegetarian
It seems that St. Patrick’s Day is the only real celebration most people think of when it comes to the month of March. Being of one half Italian heritage, another important day in March is The Feast of St. Joseph. St. Joseph is known as the the patron...
by Joseph Yacino | Jun 7, 2017 | anchovies, fort lauderdale personal chef, palm beach personal chef, pasta, recipe, recipes, tomato, tomatoes, vegetarian
Serves 4 1lb/450g pasta, cooked according to package directions al dente (to the tooth) 2 tbsp/30ml olive oil 5 cloves garlic, chopped ⅛ tsp/.5ml red pepper flakes 1 cup/225ml onion, diced 1 bulb, 2 cups/450ml fresh fennel, cut into bite sized pieces 2 cans anchovies,...
by Joseph Yacino | Jun 7, 2017 | fort lauderdale personal chef, healthy vegetarian, lettuce, palm beach personal chef, pesto, recipe, recipes, vegetarian
Recently we found ourselves with a glut of field greens. Lovely, green and deep purple, and eggplant with no one to eat them. We believe in using and eating food, not throwing it away. So what could be done to preserve the goodness at hand? Soup came...