by Joseph Yacino | Jul 9, 2017 | carrot, chicken, cooking, fort lauderdale personal chef, healthy eating, palm beach personal chef, recipe, squash
Serves 4 Ingredients 1 pound yellow squash 1 pound carrots 1/4 cup ghee, divided 4 boneless, skinless chicken breasts, pounded thin 1 tsp. Celtic sea salt 1/2 cup chopped, fresh basil leaves Juice of 1 lemon 1/4 cup chopped, fresh flat-leaf parsley Directions...
by Joseph Yacino | Jun 11, 2017 | diet benefits, eat healthy, fort lauderdale personal chef, healthy eating, mediterranean diet, palm beach personal chef
If you are looking for a heart-healthy eating plan, the Mediterranean-styled diet might be right for you. A Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components...
