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Vegetable Tikka Masala Recipe

Vegetable Tikka Masala Recipe

  This is an “icebox” meal.. By that we mean that you use what you have left over in your fridge. We like to include potatoes, but it is not a  necessity  Serves 4-6   1 tablespoons/30ml olive oil  1 yellow onion diced 4 cloves garlic minced  2 teaspoons/10ml garam...
Eggplant “Bacon” Recipe – Vegan and Gluten Free

Eggplant “Bacon” Recipe – Vegan and Gluten Free

This vegan Eggplant Bacon recipe takes all the flavor and crispiness of bacon and packs it into thinly sliced eggplant! INGREDIENTS 2 medium eggplant 2 Tablespoons soy sauce 30 mL, or tamari for GF option 1 Tablespoon toasted sesame oil 15 mL 1 Tablespoon olive oil 15...
How To Boost Your Immune System

How To Boost Your Immune System

Amy Fleming Sun 8 Mar 2020 10.00 EDTLast modified on Sun 8 Mar 2020 16.30 EDT You’re washing your hands 10 times a day and have stopped touching your face. What else can you do to improve your health and avoid bugs? It’s been a long, wet winter. Everybody has got...
Winter Cake Recipe

Winter Cake Recipe

    Ingredients for winter cake: 12 oz/1 1/2 cups water (or orange juice for more flavor) 3 ½ cups Italian type 00 flour,  1 1/4 cup sugar,  2.8 oz/ 1/4plus 2 1/2 teaspoons sunflower seed oil,  Grated zest of 1 lemon (or the beans from a vanilla pod),  2...
Veteran’s Day Treat Recipe

Veteran’s Day Treat Recipe

Napoleon Bonaparte reportedly once said, “An army travels on its stomach.” We’re not sure if that’s true, but we can definitely appreciate the sentiment behind it, and today it seems particularly important. In honor of Veterans Day, here is a...