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Grilled Goat Cheese Stuffed Jalapeños Recipe

Just in time for tomorrow’s grilling frenzy – Grilled Goat Cheese Stuffed Jalapeños RecipeIf you find that the pepper you’ve bit into is just too hot for your tongue, cool it off with sour cream, milk, cheeses, or cream cheese. That’s the trick, and the...

Chocolate Wafer Cookies Recipe

INGREDIENTS 1/2 cup/113g (1 stick) unsalted butter, softened3/4 cup/150g sugar1/2 cup/100g dark brown sugar, well packed1 teaspoon/5ml vanilla1 cup/120g all-purpose flour3/4 cup/75g cocoa powder1/2 teaspoon/2ml baking soda1/4 teaspoon/1ml salt1/4 cup milk/60ml...
The Insulin Resistance Diet Protocol

The Insulin Resistance Diet Protocol

NORMAN SCHMIDT DIABETES     Insulin is a major issue for many individuals. While insulin is a natural part of a healthy system, when the body isn’t working perfectly then insulin can become a problem that results in pre-diabetes, diabetes, and weight loss, among...

Apple Chips Recipe

Drying the fruit out like this makes them so sweet. It is a great alternative to candy. Believe me your kids won’t mind.  You can do this with pears, and strawberries too. The strawberries taste somewhere between Twizzlers and Gummy Bears. 2 Apples Cinnamon to...

Fourth Of July Food Safety

Fire up the grill, whip up the potato salad, and know how to keep food safe for the Fourth of July holiday.  Whether you’re grilling out, packing a picnic, or getting a snack together to eat while you watch fireworks, there are some simple steps you can take that...