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Plum Rag Top Pie Recipe

Plum Rag Top Pie Recipe

This pie came about when I was a chef on a yacht spending the summer cruising the Canadian Maritimes.  We had just left St. John’s and I couldn’t figure out why the owners were not eating the plums on the daily fruit platter. I tasted one and realised they were mealy...
Easy Vegetable and Cheese Omelet Recipe

Easy Vegetable and Cheese Omelet Recipe

  This is a great recipe that can be altered to anyone’s liking. Ingredients 2 large eggs 1 teaspoons of filtered water pinch of sea salt and pepper (for taste) 1/8 cup of diced bell peppers 1/8 cup of diced mushrooms 1/8 cup of diced tomatoes 1/4 cup of...
Grilled Potato Salad Recipe

Grilled Potato Salad Recipe

  Ingredients: 3 pounds/1350g Russet potatoes, peeled and cut into wedges 4 green onions, root ends trimmed 1 tablespoon/15ml extra-virgin olive oil 1 pint/400g cherry tomatoes 3/4 cup/180ml nonfat plain Greek yogurt 1/2 teaspoon/2ml coarse sea salt 1/2...
Old Fashion Short Cakes Recipe

Old Fashion Short Cakes Recipe

  This always reminds me of summertime, church or town socials and picnics and of driving along the coast in New Hampshire and Maine, where signs were abundant for “Fresh Strawberry Short cake.     2 cups/250g all purpose flour 2 tablespoons/30ml/24g granulated...
Chicken Reuben Casserole Recipe

Chicken Reuben Casserole Recipe

      Serves 4   4 Chicken Breast 28 ounces/795g Sauerkraut, drained, and rinsed 1 tablespoon/15ml Fennel Seeds(optional)4 Slices Swiss Cheese1 Cup/250ml 1000 Island Dressing Pre-heat oven to 375F/190C/Gas 5   Place chicken in one layer in a casserole dish.  Top...
Ripe vs. Unripe Bananas: Which are Better for You?

Ripe vs. Unripe Bananas: Which are Better for You?

  When it comes to bananas many of us go well … literally “banana’s” for them; after all, they are the nation’s favorite fruit and the original 100-calorie snack! Sometimes we often look at fruit and think “oh, it’s far too ripe” or “oh dang, that fruit is too green!”...