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Chocolate Wafer Cookies Recipe

INGREDIENTS 1/2 cup/113g (1 stick) unsalted butter, softened3/4 cup/150g sugar1/2 cup/100g dark brown sugar, well packed1 teaspoon/5ml vanilla1 cup/120g all-purpose flour3/4 cup/75g cocoa powder1/2 teaspoon/2ml baking soda1/4 teaspoon/1ml salt1/4 cup milk/60ml...
The Insulin Resistance Diet Protocol

The Insulin Resistance Diet Protocol

NORMAN SCHMIDT DIABETES     Insulin is a major issue for many individuals. While insulin is a natural part of a healthy system, when the body isn’t working perfectly then insulin can become a problem that results in pre-diabetes, diabetes, and weight loss, among...

Apple Chips Recipe

Drying the fruit out like this makes them so sweet. It is a great alternative to candy. Believe me your kids won’t mind.  You can do this with pears, and strawberries too. The strawberries taste somewhere between Twizzlers and Gummy Bears. 2 Apples Cinnamon to...
Fourth Of July Food Safety

Fourth Of July Food Safety

  Fire up the grill, whip up the potato salad, and know how to keep food safe for the Fourth of July holiday.  Whether you’re grilling out, packing a picnic, or getting a snack together to eat while you watch fireworks, there are some simple steps you can take...
Banana Penguins

Banana Penguins

  With only three ingredients, chocolate, M&Ms, and Bananas – this easy and fun snack idea is a fun way to spend the afternoon with the kids.   Melting Chocolate Using A Double boiler: This method takes a little longer than the direct-heat method but...
July 4th Layered Drink Recipe – Alcohol Free

July 4th Layered Drink Recipe – Alcohol Free

  These would be a really fun and easy addition to any picnic you are attending or hosting for the Fourth of July holiday this weekend – and they are alcohol-free. Layered drinks in red, white, and blue- perfect for 4th of July! Non-alcoholic and...