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11 Best Types of Fish to Eat

Fish is a healthy, high-protein food that has a rightful place in a well-balanced diet. Fish is especially important for its omega-3 fatty acids, which are essential “good” fats that humans don’t produce on their own. Research has demonstrated that omega-3 fatty acids...
The History of Thanksgiving and it’s Origins

The History of Thanksgiving and it’s Origins

  In 1621, the Plymouth colonists and Wampanoag Indians shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. For more than two centuries, days of thanksgiving were celebrated by individual...

Salmon Corn and Chipotle Cakes Recipe

You can bake this tasty treats to cut down even further on the oil. Serves 4 1 lb/450g salmon, canned or fresh flaked 2 ears of corn, cooked kernel removed about ½ cup/125ml (substitute frozen) 2 large shallots, diced medium 3tablespoons/45ml parsley, finely chopped 1...

NATIONAL CHOCOLATE DAY

National Chocolate Day is observed annually on October 28.  While there are many specific chocolate related holidays throughout the year, National Chocolate Day celebrates all things chocolate.  As America’s favorite flavor, chocolate is well deserving of...