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Benefits of Apples

What makes apples so great? In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples’Red Delicious and Granny Smith’ranked 12th and 13th respectively. Antioxidants are disease-fighting...

October is Breast Cancer Month – Male Breast Cancer

All people, whether male or female, are born with some breast cells and tissue. Even though males do not develop milk-producing breasts, a man’s breast cells and tissue can still develop cancer. Even so, male breast cancer is very rare. Less than one percent of all...

Vegetarian Jambalaya Recipe

Adapted from recipe created by Steve Betti Serves 6 1 medium eggplant, diced into ½ inch/1.27cm pieces 2 tablespoons/30mls olive oil 2 ½ teaspoon/2mls paprika ¼ teaspoon/1ml ground sage ¼ teaspoon/1ml salt (or salt substitute) 1/8 teaspoon/.5ml pepper 1/8...

October 1st is National Pumpkin Spice Day!

Here are today’s 5 thing to know about Pumpkins: The largest pumpkin pie ever made was over five feet in diameter and weighed over 350 pounds. It used 80 pounds of cooked pumpkin, 36 pounds of sugar, 12 dozen eggs and took six hours to bake. In early colonial times,...
Gluten Free No Bake Key Lime Pie Recipe

Gluten Free No Bake Key Lime Pie Recipe

  Key lime pie is a staple in southern Florida and especially in the Keys.  When I first visited Key West I OD’d on everything key lime from fudge to cakes, shakes and more.   Serves 4-6 2 cups/241g pecans (substitute any non-salted nut you prefer) 2-3...