by Joseph Yacino | Jun 6, 2017 | burger, burgers, fort lauderdale personal chef, freekah, healthy vegetarian, palm beach personal chef, recipe, recipes, vegan, vegetarian
Baked or fried this are sure to please even the carnivores. Freekeh gives the mouth feel of meat and mushrooms the meaty taste. Makes 8-10 burgers or about 20 “meatballs” 4 ounces/116g uncooked freekah 3 shallots, minced 2 cloves garlic, minced and mashed into a...
by Joseph Yacino | Jun 1, 2017 | diet, eat healthy, eat right, fort lauderdale personal chef, good diet, health and wellness, healthy vegetarian, palm beach personal chef, south florida personal chef, vegan, vegetarian, veggies
Unhealthy you say? How can that be? Whether you are already eating a vegetarian or vegan diet or just considering it, you can still eat unhealthy. Potato chips (crisps) and French fries (chips) are vegan. Coca Cola and Sprite are vegan. Eating a surfeit of these foods...