Ketchup is a pantry staple that turns ordinary meals into family favorites. But store-bought versions often hide high-fructose corn syrup, artificial preservatives, and excessive sodium. Why not make your own healthy homemade ketchup instead? It’s quick, customizable, and tastes even better than the bottled stuff.
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This natural recipe uses simple, wholesome ingredients and comes together in minutes. Kids love it, and you’ll feel good serving it. Perfect for dipping fries, topping burgers, or mixing into sauces.
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Serves: 8+
Ingredients
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18oz/510g organic tomato paste
½ cup/125ml apple cider vinegar
1 teaspoon/4ml garlic powder
1 tablespoon/15ml onion powder
2 tablespoons/30ml raw honey
2 tablespoons/30ml molasses
1 teaspoon/5ml Sea Salt
1 teaspoon/5ml dried mustard powder
A pinch of each of the following (to taste): Cinnamon, cloves, all-spice, cayenne
1 cup/250ml of water
Optional: 1 teaspoon/5ml powdered chia seeds (powder in food processor or blender) for thickness
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Instructions
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Put the ingredients in a blender or food processor and blend well. Put in fridge to let flavors meld overnight or at least two hours
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