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Gluten Free White Bean Dip Recipe

Gluten Free White Bean Dip Recipe

    Serves 4   30 ounces/850 g drained can of white beans 2 cloves crushed garlic 2 green onions diced 1/4 cup/60 ml fresh lemon juice (about 4 large lemons) 2 tablespoons/30 ml tahini 2 tablespoons/30 ml sesame oil 1/4 teaspoon/1 ml ground cumin 1/2 teaspoon/2 ml...
Tuna in Oil Vs. Tuna in Water

Tuna in Oil Vs. Tuna in Water

    Canned tuna is great for a quick and convenient lunch, and is also the perfect store cupboard standby for family favorites like a pasta bake or crowd-pleasing tuna cakes. But whether you should buy tuna in oil or tuna in water is a conundrum. Is Tuna in Water...
Healthy Lunch Pita Recipe

Healthy Lunch Pita Recipe

    Serves 4   4 Pita Breads, sliced in half 2 cups/565 g hummus 4 handfuls of alpha sprouts 1/2 red onion, thinly sliced 1 cucumber, sliced 1 tomato, sliced   Place the pita bread cut sides up.  Spread 1/4 cup/59 ml hummus on each slice.  Next on start to layer...
Roast Provencal Chicken Recipe

Roast Provencal Chicken Recipe

      In honour of Bastille Day.   Serves 4-6 1 roasting chicken 2kg/4 pounds 1 tablespoon/15ml olive oil 1/2 head of garlic, mashed into a paste 1 tablespoon/15ml/15g Herbes de Provence 1/2 tablespoon/7ml sea salt 1 teaspoon/5ml fresh ground pepper 1 lemon cut...