954-367-9232 (YADA) [email protected]
Southern Old Fashioned Savory Grits Recipe

Southern Old Fashioned Savory Grits Recipe

  2 cups sodium free chicken bone broth 2 cups whole milk (or heavy cream) 3/4 teaspoon salt  1/2 teaspoon pepper 3/4 cup uncooked old-fashioned grits 1 cup shredded cheddar cheese 1/3 cup unsalted butter, cubed *optional* In a large saucepan, bring the broth,...
Diet Cheat Sheet: Healthy “Junk” Foods

Diet Cheat Sheet: Healthy “Junk” Foods

Avoiding junk foods can seem impossible, but there are delicious, healthy alternatives that won’t be an enemy to your waistline. Remember, junk is junk… However, if you MUST eat “bad” foods, always do it in moderation. (For instance, just because...
Skinny Grilled Chicken and Fruit Salad Recipe

Skinny Grilled Chicken and Fruit Salad Recipe

  Skinny Grilled Chicken and Fruit Salad Ingredients 1 lb Grilled chicken breast in strips 1/3 cup Apples 1/3 cup Blueberries 1/3 cup Carrots 1/3 cup Mandarin oranges 8 cups Romaine lettuce 1/3 cup Strawberries 1/2 cup Balsamic Vinaigrette 1/3 cup Cheddar cheese...
Strawberry Daiquiri Recipe

Strawberry Daiquiri Recipe

  Since today is National Daiquiri Day – lets make some Strawberry Daiquiris.  Recipe makes 8 servings Ingredients: 6 cups ice 1/2 cup white sugar 4 ounces frozen strawberries 1/8 cup lime juice 1/2 cup lemon juice 3/4 cup rum 1/4 cup lemon-lime flavored...
Easy Pine Nut Cookie Recipe

Easy Pine Nut Cookie Recipe

This easy pine nut cookie is similar to an older styled Italian Biscotti di Pignoli but ours were not twice baked. Using a mixer, you can easily make these delicate crispy cookies from start to finish in about a half an hour which includes your baking time. Try them...