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How to Prevent Type 2 Diabetes

If you have prediabetes, you also have the power to improve your health. By Vanessa Caceres and Anna Medaris Miller PREVENTING Type 2 diabetes involves simple-sounding instructions: Lose weight, make healthy eating choices and engage in...

Chiffon Cake With Lemon Icing Recipe

Chiffon cake is a classic and for good reason. Beaten egg whites give the cake its light, airy, lofty texture, egg yolks give it body, and the secret ingredient–vegetable oil–lends tenderness. For a citrus boost, drizzle the cake with lemon icing. From the venerable...

Easter As We Know it Today

Easter As We Know it TodayA Brief History Easter is one of the major religious holidays for Christians; at least, it is now. Easter was not widely celebrated until after the Civil War. Easter is preceded by the 40 days of Lent, the time of thought and sacrifice...

Healthy Eating for Seniors

A Well-Balanced Diet Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as...

Oatmeal Cookie Shots Recipe

Since today is national oatmeal cookie day and yesterday being Saint Patrick’s Day. Why not keep in the spirit of it and have a shot of deliciousness on us! Oatmeal Cookie Shots Recipe  1/2 ounces/15ml Bailey’s® Irish cream1/2 ounces/15ml DeKuyper®...