by Joseph Yacino | Apr 14, 2019 | Recipes
While eating healthy for good skin is a known fact, did you know that your hair can also reap the benefits? Shampoos and conditioners can do only so much — what you eat is even more important. Experts say that the nutrients you consume help fortify your hair follicles...
by Joseph Yacino | Apr 10, 2019 | Recipes
If you have prediabetes, you also have the power to improve your health By Vanessa Caceres and Anna Medaris Miller PREVENTING Type 2 diabetes involves simple-sounding instructions: Lose weight, make healthy eating choices and engage in regular physical activity. But...
by Joseph Yacino | Mar 29, 2019 | Recipes
Chiffon cake is a classic and for good reason. Beaten egg whites give the cake its light, airy, lofty texture, egg yolks give it body, and the secret ingredient–vegetable oil–lends tenderness. For a citrus boost, drizzle the cake with lemon icing. From the venerable...
by Joseph Yacino | Mar 29, 2019 | Recipes
Easter As We Know it Today A Brief History Easter is one of the major religious holidays for Christians; at least, it is now. Easter was not widely celebrated until after the Civil War. Easter is preceded by the 40 days of Lent, the time of thought and sacrifice for...
by Joseph Yacino | Mar 21, 2019 | Recipes
A Well-Balanced Diet Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions,...
