by Joseph Yacino | Sep 8, 2019 | Recipes
WHY YOUR GRANDPARENTS DIDN’T HAVE FOOD ALLERGIES…BUT YOU MAY So why didn’t your grandparents have food allergies? It’s really quite simple… 1) THEY ATE SEASONAL REAL FOOD Food came from farms and small markets in the early 1900′s, and because food preservatives were...
by Joseph Yacino | Sep 5, 2019 | Recipes
Two 6-ounce/169g cans albacore tuna 1/4 cup/60ml finely diced red onion 1/4 cup /60mlextra-virgin olive oil 1 tablespoon/15ml balsamic vinegar 1 tablespoon/15ml minced basil 1/2 teaspoon/2ml crushed red pepper Salt and freshly ground pepper 4 ciabatta rolls, split...
by Joseph Yacino | Sep 5, 2019 | Recipes
Ingredients: 8 ounces/227g whipped cream cheese 1 cup/130g powdered sugar 2-3 Tablespoons/30-45ml graham cracker crumbs 16 medium-large strawberries Directions: In a food processor, combine cream cheese and powdered sugar. Put the combined cream cheese and...
by Joseph Yacino | Aug 30, 2019 | Recipes
Lentils are just full of protein and are one of the oldest domesticated crops. Lentils come in a wide variety of colours, the most common are red, green and brown. Serve this soup hot or cold and feel free to drizzle a bit more olive oil on just before serving,...
by Joseph Yacino | Aug 30, 2019 | Recipes
Why not make some healthy homemade energy bars? These delicious bars are filled with wonderful healthy ingredients including apricots, cashews, hemp seed, unsweetened coconut, and oats; a great snack to send the kids to school with or take to work. Most packaged...
by Joseph Yacino | Aug 25, 2019 | Recipes
Today is Whiskey Sour day. Enough said! The Whiskey Sour is one classic cocktail that won’t make you sour. INGREDIENTS IN THE WHISKEY SOUR COCKTAIL .75 oz Fresh lemon juice .75 oz Simple syrup (one part water, one part sugar) 1.5 oz Bourbon Garnish: Cherry and/or...
