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Balancing Your Diet

Balancing Your Diet

Medically reviewed by Natalie Butler, RD, LD on February 12, 2016 — Written by Brian Krans What is a balanced diet? A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume...
Jelly Bean Sugar Cookie Recipe

Jelly Bean Sugar Cookie Recipe

  With today being the national JUMP FOR JELLY BEANS day, why not make some Jelly Bean Sugar Cookies!  These cookies are made in only 1 bowl and take less than 20 minutes. 10 minute prep time, 10 minute bake time. Does it get any better? Ingredients:   4 Tbsp...
Vegan Oatmeal Cookie Recipe

Vegan Oatmeal Cookie Recipe

  For those who follow a vegan diet, this oatmeal cookie recipe is for you. Ingredients:   1 tablespoon/7g/15ml flaxseed meal 3 tablespoons/45ml warm water 1 cup/120g all-purpose flour 1/2 cup/100g regular sugar 1/2 cup/110g packed dark brown sugar 1/2...
Easy White Bread Recipe – in less than one hour

Easy White Bread Recipe – in less than one hour

  For those who think they do not have the patience to make their own white bread, think again. A little bored this morning, we have come up with a white bread recipe which takes about an hour from start to finish – including the mixing of the ingredients....
Fig Pie Recipe

Fig Pie Recipe

With Fig season almost upon us, this is a delicious pie is the perfect answer.     What you’ll need: 5 cups fresh figs (preferably Mission figs), stem cut off and cut into round medallions 1 tablespoon cornstarch 7 tablespoons sugar, granulated – juice of ½...
Gluten Free Kedgeree Recipe

Gluten Free Kedgeree Recipe

It’s As Easy As One, Two Three We are in the beginning of the party season and to that end I thought it would be appropriate and helpful to resurrect a popular dish from the days of the British Raj. There is some disagreement of where the dish originated. The...