by Joseph Yacino | Aug 7, 2017 | baked fish cake, fish cake, fish cakes, fort lauderdale chef, palm beach personal chef, recipe, seafood, seafood recipe, sweet potato
You can use any previously cooked fish. This was originally made from leftovers in the fridge. Serves 4 1 pound/450ml cod fillet 2 tablespoon/30ml olive oil 1 large egg, lightly beaten ½ bunch thinly sliced scallions 2 tablespoon/30ml mayonnaise 1 tablespoon fresh...
by Joseph Yacino | Aug 1, 2017 | anchovies, cod, fort lauderdale personal chef, palm beach personal chef, recipe, seafood
4 fillets of cod 1 can of anchovies ½ cup/63g of flour for dredging 1 teaspoon/5ml salt ½ teaspoon/2ml pepper 7 tablespoons/3.5 ounces/100g butter 1 tablespoon/15ml lemon juice 3 tablespoons chopped parsley (small handful) 2 lemons cut into wedges Mix the flour...
by Joseph Yacino | Jul 14, 2017 | cooking, easy recipe, fish, fort lauderdale personal chef, palm beach personal chef, recipe, remoulade sauce, seafood, tartar, tartar sauce
Remoulade is a French invention and was most likely used as a condiment for meats. Today we see it more as a fish sauce, rather like the English tartar sauce. I like mine with minced cornishon, which you can add to the below recipe. 1 cup/225ml mayonnaise 2...
by Joseph Yacino | Jul 11, 2017 | cured fish, fish, fort lauderdale personal chef, palm beach personal chef, salt, seafood, sugar
You can pretty much cure anything at all. The common cold is somewhat elusive, but pretty much all fleshy fish can be cured. Gravadlax, or gravlax, is what I’d call a soft and loose cure. The salmon remains moist and almost raw in the middle and the curing process can...
by Joseph Yacino | Jul 8, 2017 | asthma, benefits of food, cancer, fish benefits, fort lauderdale personal chef, health benefits, palm beach personal chef, seafood
Researchers worldwide have discovered that eating fish regularly – one or two servings weekly – may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is low in fat, high in protein and an excellent source of omega 3 fatty...
