Unexpected people arrive and there is not enough time to make something fancy, but no one wants a boring cheese platter from the store.
.
Whip up this dip in the food processor. Made from canned black beans, salsa, and a few spices, even someone with minimal kitchen skills will look like a pro.
.
Quick Black Bean Dip Recipe
.
Ingredients
2 (14 oz.) low-sodium black beans, drained & rinsed
¾ cup salsa
4 garlic cloves, minced
2 tsp fresh lime juice
1 tsp ground cumin
1 tsp water
⅛ tsp salt
¼ cup minced flat leaf parsley
2 (14 oz.) low-sodium black beans, drained & rinsed
¾ cup salsa
4 garlic cloves, minced
2 tsp fresh lime juice
1 tsp ground cumin
1 tsp water
⅛ tsp salt
¼ cup minced flat leaf parsley
.
Instructions
In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
.
Add the parsley and pulse until just combined.
.
Serve with tortilla chips or raw vegetables.
0 Comments