It is tough to find good snacks for kids in this day and age of highly processed, fast foods. Here are some healthy ideas for snacks…all organic of course.
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These ideas are great for adults too! Need a little extra boost at the office between meetings and meals? Here are a few solutions.
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- Apple Slices and Peanut Butter (try adding a bit of organic maple syrup to the peanut butter and microwaving for an extra special treat)
- Fruit Slices and Soy Cream Cheese (a tub of vegan soy cream cheese (at room temperature) with 1/4 cup undiluted apple juice or orange juice concentrate and a dash of cinnamon. Stir vigorously until smooth. Serve with apple and pear slices, strawberries, and banana chunks for dipping.
- Tortilla Chips sprinkled with Cheese (or cheese alternative)
- Fruit Skewers (simply cut any fresh fruit in season into bite-sized chunks and alternate on wooden or bamboo skewers with grapes)
- Dried fruits (such as organic raisins, dates, apricots)
- Crackers and Cheese
- Hard Boiled Eggs
- Ants on a Log (celery with peanut butter and raisins)
- Carrots, Celery, and Pita Triangles with Hummus Dipping Sauce
- Banana Pops (dip in yogurt, roll in crushed grains, and freeze)
- Frozen Grapes
- Yogurt Cups or Smoothies
- Dehydrated Veggies
- A Box of Raisins
- A Bowl of Mixed, Raw Nuts
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