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Pressure Cooker Turkey Chili Recipe

by | Nov 28, 2023 | Recipes

Quick, Healthy, and Packed with Flavor – Ready in Under 30 Minutes!
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This Pressure Cooker Turkey Chili is a hearty, protein-packed meal that delivers big bold flavors without the long simmer time. Lean ground turkey, three kinds of beans, warming spices, and a touch of chipotle create a delicious, comforting bowl that tastes like it’s been cooking all day.
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Perfect for busy weeknights, meal prep, or game day gatherings. It’s naturally gluten-free and easily customizable with your favorite toppings.
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If using dried beans 1 cup of beans is approximately equal to one 15 1/2 ounce/440g can.  

 

Serves 4-6

 

1 pound/450g ground turkey

1 tablespoon/15ml oil

1 small onion, diced

2 tablespoons/30ml tomato paste

1 chipotle pepper seeds and ribs removed, and diced (check how hot it is)

1 large clove garlic, minced

2 tablespoon/30ml ground cumin

2 tablespoon/30ml smokey paprika

2 tablespoon/30ml chili powder

1 tablespoon/15ml Italian seasoning

1/4 teaspoon/1ml ground cinnamon

1 tablespoon/15ml Sea Salt

1/2 tablespoon/7ml ground black pepper

15 1/2 ounces/439g can of black beans

15 1/2 ounces/439g can of red beans

15 1/2 ounces/439g can of pinto beans

15 1/2 ounces/439g can of diced tomato (optional)

Pinch of ground cloves

1 cup/236ml water (increase to 4-5 cups/950-1180ml if using dried beans)

 

In the pressure cooker on medium high heat or browning mode add the oil, onion, cumin, paprika, chili powder, Italian seasoning, salt and pepper.  Cook stirring until the onion is soft.  Add tomato paste and cook for 1 minute.  Place in the turkey and cook until browned.  Add the beans, tomato if using and water.  Close the cover. Bring to high pressure, lower to regulate and let cook for 15 minutes. Release steam and stir.  If using dried beans cook for 35-40 minutes.  If it is too soupy simmer with the lid off until you achieve the desired consistency.

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