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Fruit Crisp Recipe (With Gluten Free Option)

Filling Ingredients: 1 cup/125g all purpose/regular flour 4 pints/2 liters mixed berries 1 cup/192g granulated sugar 1 teaspoon/5ml cinnamon  1 teaspoon5ml nutmeg 1/2 teaspoon/2ml vanilla extract Topping Ingredients: 1/2 cup/85g toasted hazelnut nut 1 cup/124g...

Sourdough turns Carbohydrates into Proteins?

We would like to share a bit of research we came across recently concerning “Sourdough”. What originally caught our eye was an analysis of laboratory tests. They say that Sourdough contains the greatest amount of protein for it’s weight and size...

Asparagus, Pea, and Lemon Risotto Recipe

Serves 4 as a side 2 as a Main 2 tablespoons/28g butter divided* 1 tablespoon/15ml olive oil ¼ cup shallot, minced 1 clove garlic, minced 1 cup/211g arborio rice 1 cup/250ml white wine 4 ¼ cup/1060ml vegetable stock ⅔ cup/101g frozen peas 1 bunch asparagus cut into ½”...

Six Foods for Healthy Hair

While eating healthy for good skin is a known fact, did you know that your hair can also reap the benefits? Shampoos and conditioners can do only so much — what you eat is even more important. Experts say that the nutrients you consume help fortify your hair follicles...