by Joseph Yacino | Dec 17, 2018 | Recipes
ByTammy George 13 June 2018 Healthy Lifestyle Fish oil has been one of the most popular health supplements for decades- the world fish oil market is worth $1.7 billion dollars in 2018. The claimed health benefits of taking fish oil are due to Omega-3 fatty...
by Joseph Yacino | Dec 10, 2018 | Recipes
Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body. Lemons are a favorite all over the world and an essential...
by Joseph Yacino | Dec 7, 2018 | Recipes
Ingredients 1 pound/450g boneless skinless chicken breasts, cut into thin strips 1 can (14-1/2 ounces/412g) diced tomatoes and green chilies, drained 1 medium onion, cut into thin strips 1 medium green pepper, cut into thin strips 1 medium sweet red pepper,...
by Joseph Yacino | Nov 27, 2018 | Recipes
Sometimes the classics are the way to go. If you intolerant of dairy there are many alternatives, the easiest one is LACTOSE free products, or vegan substitutions. This is a favourite of mine with wonderful childhood memories of Sunday Roasts. serves 4 – 6 2...
by Joseph Yacino | Nov 27, 2018 | Recipes
serves 4 2 small pumpkins (about 4 pounds/1.8 kilos), diced 2 cups/450ml potatoes, diced 2 carrots, diced 1 onion, diced 1 tablespoon canola oil crushed seeds from 1 cardamom pod 2 cups/500ml vegetable or chicken broth ½ teaspoon/2ml sea salt ¼ teaspoon/1ml black...
