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Essential oils can reduce pain caused by muscle spasms, and pain caused by inflammation in sport injuries. Their medicinal properties can also reduce menstrual and joint pain. . Since aromatic oils are concentrated, they should never be applied directly on the skin....

Black beans or Frijoles Negros are a staple common to Cuban cooking. You will find that although they may seem common, they can be used in a variety of different dishes and the "potaje" is one of the most traditional and tasty. You can soak them overnight, but there...

There are many variations and uses for adobo paste or marinade. This one is a bit more on the a version learned in Santa Fe. This goes great with chicken too. Add some vinegar and use as a marinade for pork or ever flank steak. . Serves 4 . 1 tablespoon/15ml brown...

Making your own cured turkey “ham”, is not only healthier, but in our opinion much tastier.  It will be much lower in sodium and be preservative free.  You are going to use turkey in 3 different forms. Cubed, minced and pureed.  This will give it a more “ham” like...

A Glimpse into the New World of Superyacht galleys By Chef Tom Voigt PRIVATE CHEF WITH 36 YEARS OF EXPERIENCE. COOKING BECOMES ART WHEN IT MOVES EMOTIONS . The old yacht chefs are disappearing. Quietly. Almost as discreet as their dishes – because flavour never needed...

Tired of searching for gluten-free cream of chicken soup at the store? Or worried about the additives and preservatives hiding in canned versions? This easy homemade gluten-free cream of chicken soup is the perfect solution. . Made with simple pantry staples and ready...

    James Bond is the picture of glamour and sophistication. His drink is a vodka martini “Shaken NOT Stirred”. Bring that feel to the table by combining the perfect martini with succulent chicken. Black tie not required.   Serves 4   4 boneless...

Guest Post Submission: Are you dreaming of opening your own restaurant but worried about the hefty price tag? You’re not alone—many aspiring restaurateurs face the challenge of turning their culinary dreams into reality without draining their bank accounts....

    The type and firmness of the pears will determine the time that you will poach them.  Anjou are going to be the quickest cooking pears.  A firm Bartlett could take you up to an hour.     Serves 4   4 firm, but ripe pears (we prefer Anjou),...

    The city of Carcassonne is a walled/or fortressed city in southwest France. These flavours bring to mind memories of hiking and bicycling in the countryside on my way to crazy days on the Cote d’Azur.   Serves 4   4 -small skinless, boneless...

There are many traditions that come from the Italian side of my family, both Calabrian and the Campagna. I am going for the sweet side today with Sfinge di San Giuseppe. . Sfinge: 1 cup/250ml water 1/3 cup/76g unsalted butter 1 tablespoon/15ml sugar Grated rind of 1...

Reminiscent of the chocolate candy bar of the same name, these are actually pretty good for you. We made 1/3 recipe (we were afraid we’d eat them all otherwise), and it worked out just fine. . Nougat Filling: 1 cup (250 ml.) raw almonds, unsoaked (dry) 1 cup (250 ml.)...

Tender, moist, and naturally sweet — these Almond Flour Banana Muffins are the perfect wholesome treat for breakfast, an afternoon snack, or a grab-and-go option on busy mornings. . Made with ripe bananas, almond flour, and a touch of stevia for sweetness, these...