by Joseph Yacino | May 16, 2018 | Recipes
Here’s a healthy drink to get the day going. 2 cups/500ml milk or water or alternative milk substitute 2 bananas, large, frozen, cut into pieces 1 1/2 cups/340g cherries, frozen 2 tablespoons/30ml honey *optional
by Joseph Yacino | May 16, 2018 | Recipes
This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat. Makes 2 ice cream cookie sandwiches. Dice 1 banana and freeze for a few hours or overnight.Preheat...
by Joseph Yacino | May 16, 2018 | Recipes
Here is a great cleanse drink that tastes good. Apples Cinnamon and Water—Here’s how to make it. It’s a pretty common idea that if you want to improve your diet and eating habits, you should cut out caloric beverages. Drinking calories makes it...
by Joseph Yacino | May 14, 2018 | Recipes
Strawberries are a good source of vitamin C and potassium. Here they’re paired with amaretto liqueur and sour cream for a low-fat dessert. Ingredients 1 1/2 cups/375ml sour cream 1/2 cup/72g brown sugar 2 tablespoons/30ml amaretto liqueur 1 quart/1liter fresh...
by Joseph Yacino | May 14, 2018 | Recipes
Fresh tart cherries can be hard to find, which is why we add some dried ones to boost the flavor of this crisp. If you have access to fresh tart cherries, use 3 pounds/1.4kg and omit the dried fruit. Serve with vanilla ice cream, if desired; a small (1/4-cup/60ml)...
by Joseph Yacino | May 13, 2018 | Recipes
Ingredients: 6 cups/1.1kg thinly sliced peeled tart apples 1 tablespoon/15ml lemon juice 1/2 cup/96g granulated sugar 1/4 cup/31g US all purpose flour, unsifted 1/4 cup/55g packed brown sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg dash ground cloves...
