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Kale is a Nutritional Powerhouse

One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale’s health...

Oven Maintenance and Adjusting The Temperature

Given how much oven temperature can fluctuate, it’s no wonder that one of our most repeated bits of kitchen advice is “Buy an oven thermometer!” But constantly compensating for an oven that runs hot or cold gets very tiresome, especially as we get...

Manhattan Clam Chowder Recipe

As with many recipes, the precise origin of Manhattan clam chowder is difficult to determine. It is believed the first restaurant to serve it was the legendary Delmonico’s in New York. In 1889, Delmonico’s chef du maison Alessandro Filippini wrote down the first...

Healthy Corn Chip Recipe

How to make homemade baked tortilla chips. 1. Preheat oven to 350°F. Cut the tortillas into wedges. 2 Spread the tortilla wedges out on a baking sheet in a single layer. Bake the tortilla wedges for about 6 minutes, then use tongs to turn the wedges over. Sprinkle...
Salmon or Mackerel Loaf with Cucumber Sauce Recipe

Salmon or Mackerel Loaf with Cucumber Sauce Recipe

    From the book Best Recipes from the backs of bottles, boxes, cans and jars   15 ounce/425g can salmon or mackerel  (drained and flaked) 1/2 cup plus 2 tablespoons/183g dry bread crumbs* 1/2 cup/125ml Mayonnaise 1 small onion chopped 1 stalk celery chopped 1/2...

9 Wonderful Benefits Of Pistachios

The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats, and protein found in pistachio are all good for health. What...