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Gluten Free Red Velvet Cake or Cupcakes Recipe

Red Velvet cake is an old favourite of the American South. We adapted this from a recipe of Bob Red Mill Flour. You can make your own mix or use your favourite pre-blended GF baking mix, just make sure it has either xanthan or guar gum. Makes (1) 9 inch/22cm cake or...

YaDa’s Egg Salad Recipe

12 perfect hard boiled eggs (using JC’s method)* 1 large stalk celery finely diced 1 TB dried onion or ½ shallot finely diced ½ cup mayonnaise 1 tsp dry mustard ½ tsp celery salt ½ tsp black pepper ½ tsp dried dill Mash eggs by hand with a salad fork or use large disk...

February 24th is National Tortilla Chip Day!

John-Bryan Hopkins Here are today’s five things to know about Tortilla Chip: Most tortilla chips are triangular shaped because they are cut from a round tortilla. In Mexico, Tortilla Chips are called tostados, toasted chips. Outside of North America...

Five Food Facts About Bananas

1. Banana trees are considered giant herbs, not ‘trees’ at all. 2. A cluster of bananas is known as a hand, each banana are fingers. 3. Rubbing the inside of a banana peel on bug bites are said to relieve itching and inflammation. 4. Over 95% of American households...

Banana Bread Recipe

Today is Banana Bread day! Soak ours in some rum and butter please!  This is an AMAZING banana bread recipe which has been adapted from a Cook’s Illustrated show we viewed a few weeks ago. We are thinking lessening the amount of cinnamon and adding mace may...

What’s New and Beneficial About Cabbage

Did you know that cabbage was one of two vegetable types (the other type was root vegetables) found to be a mainstay for prevention of type 2 diabetes in a recent study of over 57,000 adults in the country of Denmark? In this very large-scale study, adults who closely...