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Okay so technically this is more of a sorbet recipe, but there are some fruits, like peaches, pineapple and banana that become very “creamy” and you’d never guess they were dairy free.  You can make this with strawberries, but you will need some bananas to make it...

This is the perfect summertime and picnic salad. It has no dairy products, is easy t assemble and is tasty. Have as a starter or as a main with crusty bread and a chilled prosecco or rose wine. .Serves 4-6 .For the lemon oil:1/2 cup/125ml extra-virgin olive oil1...

Looking for a healthy way to get more from your garden? Like to know your food is free of the pesticides and other nasties that are often sprayed on commercial crops? Re-growing food from your kitchen scraps is a good way to do it! . There’s nothing like eating your...

On August 6, float a scoop of vanilla ice cream in an ice cold mug of frothy root beer. It’s National Root Beer Float Day! . Also known as the “Black Cow,” the root beer float got its start in Colorado in a mining camp. Frank J. Wisner of Cripple Creek, Colorado, gets...

If you’re under the impression that living a healthy lifestyle requires a padded wallet, think again! From eating well to getting exercise to sleeping soundly and more, the cornerstones of a fit and healthy life don’t have to break the bank. Whether you want to take...

Baking time will depend on the ripeness of your apples.  We say 50-60 minutes, but start checking after 30. We used a housemade olive oil and egg custard (mayonnaise) ice cream.  It is unbelievably rich and delicious. Vanilla, or caramel would work well too. Pears...

This classic Kotopouloo Kopita (also known as Kotopita) is a hearty Greek chicken pie with shredded chicken, a light béchamel-style sauce, fresh herbs, and creamy feta cheese, all wrapped in golden, crispy filo pastry. It’s like a Greek version of chicken pot pie —...

This Allergy-Free Sweet and Sour Chicken delivers all the sweet, tangy, crave-worthy flavors of the classic Chinese dish without gluten, soy (unless you choose), dairy, or nuts. Tender chicken strips, vibrant bell peppers, onions, and juicy pineapple come together in...

If a fruity pie is your answer to a delicious dessert, then you will LOVE this one! The following recipe, we used four different types of berries. Use what you can find, either frozen or fresh - there is no right or wrong answer. If you like your pie more tart than...

Sardines are named after Sardinia, the Italian island where large schools of these fish were once found. While sardines are delightful enjoyed fresh, they are most commonly found canned, since they are so perishable. With growing concern over the health of the seas,...